The RedPrint - 16 Week Plan

Part One - Programming

Part Two - Warm-Up Guide + Movement Prep

Part Three - Learn your Big 3 (setup breakdown, general cues, etc)

Part Four - Athlete Factors Management (monitoring stress, sleep, etc) 

Part Five - PR Source & Competition Background/History

The RedPrint INCLUDES

- Custom Programming

- Unlimited Access to Communication on social media platforms

- Daily Check-Ins

- Weekly Technique/Video Analysis

- Daily Contact & Feedback

- Weekly Programming Adjustments (mid-week if needed)

- Nutritional Advice/Feedbac

- Biweekly Video or Voice call (if needed)